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Tuesday, May 3, 2011
Monday, January 3, 2011
Ringing in Hope 10K
To finish out the year, I ran a 10k race with my DailyMile friends. The event is a charity event http://www.ringinginhope.com/ that allows participants to choose one of the race's charities. I chose to support Loudoun's Habitat for Humanity.
I didn't run the day before, and had not done any training explicitly for this race. 10 kilometers (6.213 miles) is a distance I can easily conquer, but don't usually run with a strategy to run this distance at maximal speed. I just jog along at 5 miles per hour until I'm done.
For a race this small, running a 12 minute mile would have me come in dead last with a 10k time of 1 hour 14 minutes. My personal record for a 10k race was 1 hour 6 minutes, 47 seconds, with my Run 2 Register 10k in March 2010. With all the running I've done since then, I was surely in better shape, but with the recent speed of my runs and the lack of targeted training for this, getting a better race time was not a sure thing.
In case you are mistaking me for a competitor, I'm not. I like to think I enjoy running on the back-end of the pack. I don't have any grand visions of me winning any races like this, or even coming in the top half of my age group. The only competitor I have is myself -- to beat that time I made 9 months prior.
I started the race by bringing along my cheering crew, Joey, Joshie, Cecilia and Stacy forced me to leave with a later departure time than I was originally planning, but their company was quite welcome. I met up with my DailyMile friends, with whom I've been sharing running stories for the past 9 months. I've met with Stu a few times before, for long runs along the W&OD. I first met Stu at my first 10K race in March.
The start line was crowded, but started thinning out quickly. The race was self-seeding, where those who thought of themselves as fast would get at the front of the line, and we slow-pokes would bring up the rear. I seeded myself in the middle, mostly because that's where my friends were standing as the race was getting started.
The start of the race was pretty crowded, and just like the last 10k I ran, lots of people passed me. My marathon strategy of "start off slow, then back it off" was really not appropriate for this race. It was more like "start off too fast, then try to keep it up the whole way around." My first mile split was an unbelievable 9:39 pace (which I would never run on my own!). The following miles, I backed off to a more respectable pace in the low or mid 10's.
Because of my late arrival, I didn't drink enough water, and in an effort to minimize the amount of weight I was carrying, I didn't bring along any water bottles or my camel back. By mile 2, I was terribly thirsty. I didn't review the course map or water stations before the race, so I wasn't even sure if there was going to be water on the course or not. I welcomed the water station at the halfway point, where I walked through the water station, quickly downing four paper-cups of water.
I got back out after the water station, and picked up my unreasonable pace. Most of the crowd had already left me behind, and the people for the last half of the race that were going to finish with me were running my speed. My heart rate was high the whole race through, but I still had a little left for the final push.
As I passed mile 6, the final part of the course was uphill. I slowed a bit to get up the hill, but still had some speed left in me. As I crested the final hill, my friend Stu was waiting for me at the top, cheering me on to finish strong. I ran as fast as I could get myself to move, and sprinted as fast as 12 mph for the last 0.1 miles. My friend Ray took some excellent photographs of me sprinting to the finish line.
My final time was definitely a personal record, beating my previous 10k time by almost 2 minutes. The chip time was 1 hour 4 minutes and 48 seconds. I had an electronic chip attached to my left shoe that recorded when I passed the starting plate and when I crossed the finish plates. This was a more accurate account of the time on course than my GPS, since I didn't start or stop the watch at either of the crossing points.
GPS information about the run:
Links to the official race results
Flickr picture gallery taken by my friend Ray
My official standing was 50 out of 56 (eek!), but like I said before, I don't mind that much, since I am not an Olympic running athlete. I suppose technically, I'm still a novice runner. Don't think of me as fast, just persistent. The winner of this race was also a 38 year old from South Riding, but to put his speed into perspective, he was running an average rate (5 minute 15 seconds per mile) faster than my fastest possible sprint speed that I showed at the finish line.
Running with friends is the best part about all of this. I am especially thankful to my friend Ray Javier, who took all of those great photos of me at the finish line. Stacy had brought along the camera, but there weren't as many pictures along the last few yards of the run as what Ray managed to get. Most of the runners you see in the picture above will be running with me at the Ragnar Relay in September, a 196 mile run from Cumberland Gap to Woodrow Wilson Bridge in Maryland, split up among 12 runners.
I didn't run the day before, and had not done any training explicitly for this race. 10 kilometers (6.213 miles) is a distance I can easily conquer, but don't usually run with a strategy to run this distance at maximal speed. I just jog along at 5 miles per hour until I'm done.
For a race this small, running a 12 minute mile would have me come in dead last with a 10k time of 1 hour 14 minutes. My personal record for a 10k race was 1 hour 6 minutes, 47 seconds, with my Run 2 Register 10k in March 2010. With all the running I've done since then, I was surely in better shape, but with the recent speed of my runs and the lack of targeted training for this, getting a better race time was not a sure thing.
In case you are mistaking me for a competitor, I'm not. I like to think I enjoy running on the back-end of the pack. I don't have any grand visions of me winning any races like this, or even coming in the top half of my age group. The only competitor I have is myself -- to beat that time I made 9 months prior.
I started the race by bringing along my cheering crew, Joey, Joshie, Cecilia and Stacy forced me to leave with a later departure time than I was originally planning, but their company was quite welcome. I met up with my DailyMile friends, with whom I've been sharing running stories for the past 9 months. I've met with Stu a few times before, for long runs along the W&OD. I first met Stu at my first 10K race in March.
The start line was crowded, but started thinning out quickly. The race was self-seeding, where those who thought of themselves as fast would get at the front of the line, and we slow-pokes would bring up the rear. I seeded myself in the middle, mostly because that's where my friends were standing as the race was getting started.
The start of the race was pretty crowded, and just like the last 10k I ran, lots of people passed me. My marathon strategy of "start off slow, then back it off" was really not appropriate for this race. It was more like "start off too fast, then try to keep it up the whole way around." My first mile split was an unbelievable 9:39 pace (which I would never run on my own!). The following miles, I backed off to a more respectable pace in the low or mid 10's.
Because of my late arrival, I didn't drink enough water, and in an effort to minimize the amount of weight I was carrying, I didn't bring along any water bottles or my camel back. By mile 2, I was terribly thirsty. I didn't review the course map or water stations before the race, so I wasn't even sure if there was going to be water on the course or not. I welcomed the water station at the halfway point, where I walked through the water station, quickly downing four paper-cups of water.
I got back out after the water station, and picked up my unreasonable pace. Most of the crowd had already left me behind, and the people for the last half of the race that were going to finish with me were running my speed. My heart rate was high the whole race through, but I still had a little left for the final push.
As I passed mile 6, the final part of the course was uphill. I slowed a bit to get up the hill, but still had some speed left in me. As I crested the final hill, my friend Stu was waiting for me at the top, cheering me on to finish strong. I ran as fast as I could get myself to move, and sprinted as fast as 12 mph for the last 0.1 miles. My friend Ray took some excellent photographs of me sprinting to the finish line.
My final time was definitely a personal record, beating my previous 10k time by almost 2 minutes. The chip time was 1 hour 4 minutes and 48 seconds. I had an electronic chip attached to my left shoe that recorded when I passed the starting plate and when I crossed the finish plates. This was a more accurate account of the time on course than my GPS, since I didn't start or stop the watch at either of the crossing points.
GPS information about the run:
Links to the official race results
Flickr picture gallery taken by my friend Ray
My official standing was 50 out of 56 (eek!), but like I said before, I don't mind that much, since I am not an Olympic running athlete. I suppose technically, I'm still a novice runner. Don't think of me as fast, just persistent. The winner of this race was also a 38 year old from South Riding, but to put his speed into perspective, he was running an average rate (5 minute 15 seconds per mile) faster than my fastest possible sprint speed that I showed at the finish line.
Running with friends is the best part about all of this. I am especially thankful to my friend Ray Javier, who took all of those great photos of me at the finish line. Stacy had brought along the camera, but there weren't as many pictures along the last few yards of the run as what Ray managed to get. Most of the runners you see in the picture above will be running with me at the Ragnar Relay in September, a 196 mile run from Cumberland Gap to Woodrow Wilson Bridge in Maryland, split up among 12 runners.
Thursday, December 16, 2010
One Kilomile
According to my calculations, I just passed 1000 total miles for 2010. That's not 1000 miles of running, but 980 miles of running. Still, 1000 miles should bear some remark, shouldn't it?
Friday, November 5, 2010
First Marathon!
31 Oct 2010
The Course
This was the 35th annual Marine Corps Marathon, held in Arlington, VA. The race starts near Arlington Cemetery, goes north into Rosslyn, across the Key Bridge, back to Georgetown, South to the Golf Course at Hains Point, back up to the Lincoln Memorial, down the Washington Mall to the Capitol, back west along the Washington Mall to Interstate 395, where we crossed the bridge back into Arlington. The race continues South into Crystal City, turning around, and heading back to the Iwo Jima memorial where it finishes at 26.2 miles.
Here is the Garmin Connect report of the race, as recorded on my super-nifty GPS watch:
Ugh. After reviewing the numbers, my split times really started to suffer after mile 10. This is where everything started falling apart for me, when that pebble got in my shoe. But let me tell you about all the good stuff! Let's back up a bit.
I drove into downtown Washington DC with Stacy and Cecilia the day before. Unfortunately, there was a rally in downtown Washington, called John Stewart's "Rally to Restore Sanity and/or Fear." The event organizers had originally predicted 40,000 attendees, but ended up with more than 150,000, by some estimates. I had a few friends head downtown for that rally with the Metro system to discover packed lines, and even more packed trains. By the time we drove downtown, the rally was dispersing, and all of the rally-goers were crossing streets, jaywalking, choking up intersections -- and there were also street closures disrupting the flow of traffic.
By the time we arrived at our Hotel, the Hyatt on Capitol Hill (On New Jersey Avenue), it was around 1700. We were sharing a room with our long-time friend Amy, who was also competing in her first Marathon. We brought along sleeping bags and air mattresses, and all crammed into a hotel room. Stacy, Cecilia and I headed to the Marine Corps Marathon Expo at the Washington Convention center on Saturday night, since there wasn't much else to do. Stacy got a chance to see all of the runner-oriented things they sell at Expos. I had already picked up my race bib and race packet the night before, so there was no rush to get to the Expo before it shut down at 1900.
We headed back to our hotel, and settled in for an early night's sleep, getting to sleep around 2130. I took the quite-comfortable sleeping bag and air mattress, while Cecilia and Stacy shared a bed that was really meant for only one. Amy slept in her own bed on her side of the room. Amazingly enough, we all got a good night's sleep, despite my snoring. "Let's just say there was some heavy breathing noises from your side of the room" Amy responded, when I asked her about my notorious snoring.
We woke at 0530, and packet up everything quickly. We were out of the hotel room by 0615, and off to the Union Station Metro stop. Stacy snapped a quick shot of Amy and me, and we headed off to our race.
The Metro ride was empty on the Red Line, but we had to change to the Yellow Line at Gallery Place. We got on an empty train that ended up being completely packed with marathon runners. It's a good thing that it was packed with freshly-showered and good-smelling marathon runners. I can only imagine packing the Metro that tightly with marathon runners after the race.
We got to Pentagon Station, and started walking. We must have hiked 1.5 miles until we got to the "Runner's Village", where we dropped off most of our stuff, and Amy put on her tooth costume. Amy is running to raise money for autism research, and she convinced several dentists in the area to handsomely contribute, so long as she wore a tooth costume with the names of their practices conspicuously displayed thereon.
I was terribly nervous. I turned on my GPS watch, and monitored the heart rate. I was 145 beats per minute while standing still. So many thoughts of failure haunted me. "What if I don't make the 17.5 mile cutoff?" "What if I don't make the 20 mile cut-off?" "I know I run fast enough to make that cutoff, but what if I have to go to the bathroom really badly and lose precious minutes in the Porta-John?!"
There are 30,000 runners in this marathon, so not everybody can line up at the starting line. For a race of this size, everybody lines up in the area for where they expect to finish. So if you are expecting a 6 hour marathon, you are supposed to line up at the 6:00 starting area. Amy is a much more capable runner than I am, so she headed up to the 4:00 expected finisher starting line. I lined up with the 5-hour marathon expected finishing time area. There were many other people much like me at this area. I saw a few VFF runners, and many people had never met a VFF runner before. So I spent some time explaining why I run in these weird shoes. This calmed me down. I met a couple whom I had met at the Marine Corps Run2Register 10k back in March. They remembered me and recognized me, mostly remembering me for the shoes. (amazing!)
The Start
We heard the cannons boom at precisely 0800. However, at the 05:00 expected finish time starting line, we were effectively 20 minutes from the start line. There wasn't much point in running to the start line, so the whole herd of runners started walking, once the 3:00 and 4:00 expected finishers cleared the way ahead. I walked along with some Army soldiers who were carrying 50 pound rucksacks. I asked one of them, "Hey what are you carrying in there, bubble-wrap?" "You want to try it on?" Me, stupidly: "OK!"
Holy schnykies! That was the heaviest thing I'd ever picked up. I am surprised I didn't throw out my back. It probably was the stupidest action possible, holding a heavy backpack like that with one shoulder, at the starting line of a marathon! My back hurt for 30 seconds, but didn't complain after that.
We got to the starting line, and I started jogging. I was following the pace runner, but didn't realize it until about a mile into the race. The pace runner is an experienced runner who holds a sign for an expected finish time. In theory, if you follow him, your finish time will be the same number on the sign he's holding up. In my practice, the 5:00 pacer got further and further ahead of me. By the time we turned onto Spout Run, he was nowhere in sight.
Despite being left behind by the 5:00 pacer, in all honesty, I was running faster than I should have. I needed to find a way to slow myself down so I wouldn't use up everything I had in the first third of the race. I saw this young lady walking, so I slowed down and talked with her. Liz, 20, was running her first marathon, and had just gotten over a bad case of bronchitis. She was told by her doctor that she shouldn't be running in the marathon, but she did it anyway. Her boyfriend, currently in the Navy Academy, was way ahead of us in the 9 minute per mile crowd.
Liz and I ran together up until mile 6, crossing the Key Bridge together, and along Canal Road. She would stop running, and I would slow down, not letting her get too far behind. I would turn around, she would feel guilty, and start running again. At mile 6.5, there was a switchback that went uphill. I am pretty good at running uphill, and terrible about walking uphill, so I ran, and didn't see Liz again until the end of the race.
As we got into Georgetown, the crowds started getting larger again. We hadn't seen many crowds since Rt 29 turned onto Spout Run. Several hundred spectators cheered us on. A whole sorority of Georgetown students cheered us on. One student had a sign that read, "You've got Endurance! Call me! Nicole (phone number)" The crowd here was awesome -- their cheering energized me. I high-fived all members of a fraternity who had lined up giving motivation.
"Make a hole! Gangway!" two guys were running way faster than the rest of the runners at this part of the pack. Just behind these shouting fast runners was a wheelchair competitor. The wheelchair competitors started the race 10 minutes ahead of the cannon booms at the start of the race. They take longer to go up hill, but make up for it on the down hill stretches. As we turned out of Georgetown, the wheelchair competitors, in these really reclined racers flew down the hill on Wisconsin Avenue.
The course turned along the Whitehurst Freeway, along to the Rock Creek Potomac Parkway. This is about where I got that pebble in my VFFs that messed up my run. I stopped right around mile 10.5 to take off my shoe and fish it out. When I put my shoe back on, I started running again, and it felt like the pebble was still in my shoe. This is where the blister started. Looking at my split times, this is where I started to slow down dramatically.
However! Remember that doing this race with a specific finishing time is not one of the goals. The only goals were to finish and finish fast enough to beat the cut-offs. I had to keep reminding myself of that on race day, as well.
Somewhere along in this part of the race, I was quite pleasantly surprised by Stacy and Cecilia cheering me on! I wasn't dressed conspicuously, so I couldn't really expect them to find me in the crowd. Stacy snapped a picture showing my surprise.
I don't remember very much for the next 5 miles. Running along the golf course down to Hains point is pretty unremarkable. I had lost all of the people I was talking to before, and hadn't made any new friends, so I wasn't talking with anybody along this part of the race. As we turned the southernmost part of Hains point, a half marathon seemed so easy! What a cake-walk a half-marathon would have been on this day.
Before the race started, I had set my Garmin into what I called "the grim reaper mode." The Garmin has a virtual partner mode, where it can calculate how far ahead or how far behind I am from a theoretical runner moving at an arbitrary pace. I set my nemesis to the 14 minute per mile pace. This is the pace that you must maintain on average to keep from getting kicked off the course.
There are two cut-offs: one at mile 17.5, on Route 1 (14th Street NW). If you don't make it to that point by a certain time, they will divert you to go directly from mile 17.5 to mile 20, and record your finish time as the most dreadful number of all: "DNF" (Did Not Finish). The second cut-off is somewhere along mile 20. If you don't reach the bridge by 1 PM, they scoop up all runners to re-open Interstate 395. Getting to the cut-off point
before the dreadful bus of shame scoops you up is what the runners of the MCM call "Beating the Bridge." This, of course, was a requirement for my only real goal, which was to finish this race.
As we rounded mile 16, along the Lincoln Memorial, I was 25 minutes ahead of the Grim Reaper, and in pretty good shape. The professional photographers along the course were taking pictures of all of the competitors the whole way along the race. As I round the corner along the Lincoln Memorial, I smile for the photographer, and get a great shot.
Shortly after this, Stacy and Cecilia managed to see me. "He's not even sweating!" Cecilia shouted. I was sweating, but it was so dry on race day, that the sweat was drying up pretty quickly after emerging. It was really great seeing them cheer me on.
Mile 17 is easy going, and I am thrilled to be way ahead of the pace needed to make the mile 17.5 cut-off with ease. At around mile 18, the going gets much more tough.
For runners who run in "marshmallow shoes" running on gravel is easier on the body, than running on hard surfaces such as concrete or asphalt. Since I will never run in those atrocities that are modern running shoes, I have a different stride, and a different sensitivity to running surfaces. My preferences of running surfaces are almost completely the opposite of what is preferred by normal runners. I love concrete. Concrete is "cream" to run on. I like asphalt, but don't really like stray rocks that usually litter city streets. My feet are tough enough to handle the stray pebble, but occasionally, a stray pebble will be sharp enough to make me shout "ouch!" every once in a while. Even in those shoes.
At mile 18, as we cross in front of the National Museum of American History, the going gets tough. The running surface transitions from easy asphalt to rotten gravel. I have two choices: run on the chip-seal concrete, with loose gravel littered on top, or run on the dirt and gravel. Neither choice is really wonderful. Since there is a little bit of "give" on the dirt, I choose the dirt. One of the MarathonFoto photographers gets this great shot of me running in the gravel -- quite honestly, I don't know how I am managing to eek out a smile on this part of the run.
My feet were killing me at that point. It was time for my first walk of the race. I walk the whole way along the route in front of the Capitol building, and soak in the scenery. It didn't occur to me that, yes, it is nice to look at the scenery, but also the photographers are going to be shooting pictures of me in front of the Capitol. It's much better photography for me to be in the shot running and not walking!
I had been very good about eating the sugar along the run, and drinking the Powerade along the run whenever I had opportunities to do so. But for some reason, I had really gotten awfully tired along here. I started jogging, but had a hard time keeping it up for a significant distance. This is terrible. My eyelid is drooping, and I am not keeping good running form at all, so I am back to walking. Ah, this must be that "wall" everybody talks about. "OK, enough of this walking stuff. I see that sign, and I'm going to start running again, once I get to that sign. I have a bridge to beat."
"OK. There is the sign. Let's do this!" I shout out loud. Another walker next to me, feels guilty and starts running too, but then realizes that he was walking for a good reason. Some sort of cramp. He falls behind. I seem to have gotten past the wall, and am back to running. However, I am running very slowly. This is my lowest point in the race. I am running, but exhausted. I look up and am passed by a dude who is juggling five balls. He's not just throwing them to face-height, he's throwing them high. Crap. I just got passed by a juggler. I am jogging, but not especially happy about it, and getting passed by the freaking juggler isn't helping my motivation any, either.
I didn't even get a quarter-mile, and there was another drink station, handing out Powerade, water and Sport Beans (essentially Jellybeans). I am so tired and sloppy that I dropped two of the jellybean bags that were handed to me. I dropped one of the cups of Powerade on the feet of one of the Marine volunteers. (I apologized profusely). Maybe this wall thing isn't quite over with, after all.
Since I'm pretty far back in the race, there are literally thousands of drink cups littering the streets. The thousands of wet cups are a slipping hazard, so I slow down to be more careful. The sugar in the Powerade coats the streets. As the road gets drier, the cups get stickier, glued to the bottoms of my feet by sugary PowerAde. I have to bend over to remove a sticky cup from the sole of my shoe. I can't scuff it off. Starting again is tortuous.
"Where is the bridge? Have I beaten the bridge?" I shout to spectators. I am turning left onto 14th street. "It's right ahead! I think you made it!" Spectators now are carrying the signs saying things like "You beat the bridge!" "The Bridge is your bitch!" Excellent. The next of the major hurdles has been passed. I am running with very low speed, but still running, and making my way up the hill onto Interstate 395. I am beating the bridge. No bus for this runner!
I meet up with a fellow VFF runner, and I am upset I can't remember his name anymore. Let's call him Trevor. "I hate running. Always have." he tells me. He got talked into running a marathon by his friend, who is "up there finishing by now, I suppose. " We get to talking about running in these weird shoes, and we are a lot alike, when he said "I can't run in marshmallow shoes, it hurts my knees too much."
One of the disadvantages of the VFFs, is that walking is much slower than walking in regular shoes. We have to make shorter strides, and can not land on the heel the same way a shod walker does. So in order to keep the walkers from flying by us, we have to maintain a slow jog. My blister is especially unhappy with walking, since it is on the back of the heel. It is less unhappy with a very slow jog. This slow jog isn't much faster than a regular person's walking pace. A MarathonFoto photographer gets this great shot (where I look so sad), walking next to Trevor. I may look downtrodden and sad, but I think I am looking at the pavement for things that are going to hurt my feet.
We get across the bridge and see a fellow runner being carried away on a stretcher. He's got an IV bag, and an oxygen mask. "Glad I'm not that guy!" It was actually at this point that I added another goal to my attempted Marathon run: Finish Upright.
By the time we get into Crystal City, I have decided to sit down and take a look at my heel, to make sure that there isn't some sort of serious damage. I sit down, take off the VFF, and look at the heel, and it doesn't look that bad. Stop being such a baby! I get the shoe back on, and it was so difficult to get running again. Trevor was gone by this point.
I started running again, and caught up with, and passed Trevor. At this point in the race, nobody is running, and it seems that everybody is walking. Once we beat the bridge, there isn't much incentive left in running, so there are more walkers than runners here. All of the serious marathoners have finished their race by now, and the only people left are the first-timer marathoners, whose only goal is to finish; and the people who have some sort of knee or ankle injury, and are hobbling to the finish line, unwilling to settle for a DNF.
Since I can't walk comfortably, and I can't run comfortably, I am settling into a very slow jog, a pathetic pace only barely faster than a normally-shod walking participant. By now, it's somewhere around mile 23, and I notice a runner I passed at the beginning of the race. He's got a bright yellow shirt that reads, "I may be old and slow, but I am ahead of you!" We are turning onto South Washington Boulevard, just west of the Pentagon, and my pathetic jogging pace is not passing his respectable walking pace.
There is NO WAY this guy is going to finish this race in front of me. I pick up the pace and pass him. Whew! Just a few miles to go. By now, people who have finished the marathon, received their medal, and proven their mettle, are walking in the opposite direction to get home, sometimes cheering us on.
Without warning, old-slow-and-in-front-of-me guy has passed me! UNACCEPTABLE! I pick up the pace. I am running as fast as I can muster. I manage to get past him. It's now mile 26, and I have to keep this pace up to keep ahead of him. There may have been tens of thousands of competitors on this race, but right now, it's just me and this old guy. Ain't no way I am coming in behind old-slow-and-proud-of-it guy.
The final 0.2 miles are uphill. I do hills pretty well, since I have these monster barefoot-runner calves, that spring me up the hill. Everybody else is walking. No way I am walking up this hill. The Marines are all lined up, cheering me on. They are looking at me with strong eye contact, "WAY TO GO! Finish Strong!"
PUSH! It's the top of the hill, and I can see the finish line.
PUSH! In front of the grand stands. The finish line is RIGHT THERE.
PUSH! Almost there. Holy crap this is hard.
I think back to Hal Higdon's advice at this point: Remember: smile, and raise your arms and look triumphant as you cross the finish line, they will be taking pictures. Don't press the button on your watch right now, you can do that a few seconds later, after the cameras have stopped taking pictures of you.
"YES!" I shout as I reach the line. "Yes!" What a huge achievement!
I was ready to collapse. I was ready to sit down where I wasn't allowed to sit down. I am given a mylar blanket, which I didn't need, and was directed to the medal corrals. A Marine Lieutenant placed my completion medal around my neck. I pose in front of the Iwo Jima Memorial with the MarathonFoto photographers.
I'm done. Where's my beer? I meet up with Stacy and Cecilia, who miraculously found me in the crowd. I saw Liz, whom I had left behind at mile 6. She had finished the race, but I didn't see if she had a medal on or not. I never got her bib number or last name, so I may never know if she finished successfully or not.
I never saw Trevor again, and never got his bib number either. The only picture of us together has a partial bib shot, so I will never know who he was, either. Since he hates running, it's unlikely he'll be back for next year's Marathon. If I ever do see him again, I'll doubtless call him by the nickname I've given him, since I can't remember his odd name anyway. Trevor is close enough.
In no time, the shoes are off and I'm sitting in the grass, with no fuel left in my tank. Where's my beer? I never found the beer garden. With so much opportunity for disappointment today, if this is my only disappointment, I'm doing pretty well, don't you think?
I paid nearly 90 dollars for these MarathonFoto pictures. I expect you to humor me and follow this link to view all of my pictures. :)
http://picasaweb.google.com/PietBarber.com/MarineCorpsMarathon2010?feat=directlink
The Course
This was the 35th annual Marine Corps Marathon, held in Arlington, VA. The race starts near Arlington Cemetery, goes north into Rosslyn, across the Key Bridge, back to Georgetown, South to the Golf Course at Hains Point, back up to the Lincoln Memorial, down the Washington Mall to the Capitol, back west along the Washington Mall to Interstate 395, where we crossed the bridge back into Arlington. The race continues South into Crystal City, turning around, and heading back to the Iwo Jima memorial where it finishes at 26.2 miles.
Here is the Garmin Connect report of the race, as recorded on my super-nifty GPS watch:
Ugh. After reviewing the numbers, my split times really started to suffer after mile 10. This is where everything started falling apart for me, when that pebble got in my shoe. But let me tell you about all the good stuff! Let's back up a bit.
I drove into downtown Washington DC with Stacy and Cecilia the day before. Unfortunately, there was a rally in downtown Washington, called John Stewart's "Rally to Restore Sanity and/or Fear." The event organizers had originally predicted 40,000 attendees, but ended up with more than 150,000, by some estimates. I had a few friends head downtown for that rally with the Metro system to discover packed lines, and even more packed trains. By the time we drove downtown, the rally was dispersing, and all of the rally-goers were crossing streets, jaywalking, choking up intersections -- and there were also street closures disrupting the flow of traffic.
By the time we arrived at our Hotel, the Hyatt on Capitol Hill (On New Jersey Avenue), it was around 1700. We were sharing a room with our long-time friend Amy, who was also competing in her first Marathon. We brought along sleeping bags and air mattresses, and all crammed into a hotel room. Stacy, Cecilia and I headed to the Marine Corps Marathon Expo at the Washington Convention center on Saturday night, since there wasn't much else to do. Stacy got a chance to see all of the runner-oriented things they sell at Expos. I had already picked up my race bib and race packet the night before, so there was no rush to get to the Expo before it shut down at 1900.
We headed back to our hotel, and settled in for an early night's sleep, getting to sleep around 2130. I took the quite-comfortable sleeping bag and air mattress, while Cecilia and Stacy shared a bed that was really meant for only one. Amy slept in her own bed on her side of the room. Amazingly enough, we all got a good night's sleep, despite my snoring. "Let's just say there was some heavy breathing noises from your side of the room" Amy responded, when I asked her about my notorious snoring.We woke at 0530, and packet up everything quickly. We were out of the hotel room by 0615, and off to the Union Station Metro stop. Stacy snapped a quick shot of Amy and me, and we headed off to our race.
The Metro ride was empty on the Red Line, but we had to change to the Yellow Line at Gallery Place. We got on an empty train that ended up being completely packed with marathon runners. It's a good thing that it was packed with freshly-showered and good-smelling marathon runners. I can only imagine packing the Metro that tightly with marathon runners after the race.
We got to Pentagon Station, and started walking. We must have hiked 1.5 miles until we got to the "Runner's Village", where we dropped off most of our stuff, and Amy put on her tooth costume. Amy is running to raise money for autism research, and she convinced several dentists in the area to handsomely contribute, so long as she wore a tooth costume with the names of their practices conspicuously displayed thereon.
I was terribly nervous. I turned on my GPS watch, and monitored the heart rate. I was 145 beats per minute while standing still. So many thoughts of failure haunted me. "What if I don't make the 17.5 mile cutoff?" "What if I don't make the 20 mile cut-off?" "I know I run fast enough to make that cutoff, but what if I have to go to the bathroom really badly and lose precious minutes in the Porta-John?!"
There are 30,000 runners in this marathon, so not everybody can line up at the starting line. For a race of this size, everybody lines up in the area for where they expect to finish. So if you are expecting a 6 hour marathon, you are supposed to line up at the 6:00 starting area. Amy is a much more capable runner than I am, so she headed up to the 4:00 expected finisher starting line. I lined up with the 5-hour marathon expected finishing time area. There were many other people much like me at this area. I saw a few VFF runners, and many people had never met a VFF runner before. So I spent some time explaining why I run in these weird shoes. This calmed me down. I met a couple whom I had met at the Marine Corps Run2Register 10k back in March. They remembered me and recognized me, mostly remembering me for the shoes. (amazing!)
The Start
We heard the cannons boom at precisely 0800. However, at the 05:00 expected finish time starting line, we were effectively 20 minutes from the start line. There wasn't much point in running to the start line, so the whole herd of runners started walking, once the 3:00 and 4:00 expected finishers cleared the way ahead. I walked along with some Army soldiers who were carrying 50 pound rucksacks. I asked one of them, "Hey what are you carrying in there, bubble-wrap?" "You want to try it on?" Me, stupidly: "OK!"
Holy schnykies! That was the heaviest thing I'd ever picked up. I am surprised I didn't throw out my back. It probably was the stupidest action possible, holding a heavy backpack like that with one shoulder, at the starting line of a marathon! My back hurt for 30 seconds, but didn't complain after that.
We got to the starting line, and I started jogging. I was following the pace runner, but didn't realize it until about a mile into the race. The pace runner is an experienced runner who holds a sign for an expected finish time. In theory, if you follow him, your finish time will be the same number on the sign he's holding up. In my practice, the 5:00 pacer got further and further ahead of me. By the time we turned onto Spout Run, he was nowhere in sight.
Despite being left behind by the 5:00 pacer, in all honesty, I was running faster than I should have. I needed to find a way to slow myself down so I wouldn't use up everything I had in the first third of the race. I saw this young lady walking, so I slowed down and talked with her. Liz, 20, was running her first marathon, and had just gotten over a bad case of bronchitis. She was told by her doctor that she shouldn't be running in the marathon, but she did it anyway. Her boyfriend, currently in the Navy Academy, was way ahead of us in the 9 minute per mile crowd.
Liz and I ran together up until mile 6, crossing the Key Bridge together, and along Canal Road. She would stop running, and I would slow down, not letting her get too far behind. I would turn around, she would feel guilty, and start running again. At mile 6.5, there was a switchback that went uphill. I am pretty good at running uphill, and terrible about walking uphill, so I ran, and didn't see Liz again until the end of the race.
As we got into Georgetown, the crowds started getting larger again. We hadn't seen many crowds since Rt 29 turned onto Spout Run. Several hundred spectators cheered us on. A whole sorority of Georgetown students cheered us on. One student had a sign that read, "You've got Endurance! Call me! Nicole (phone number)" The crowd here was awesome -- their cheering energized me. I high-fived all members of a fraternity who had lined up giving motivation.
"Make a hole! Gangway!" two guys were running way faster than the rest of the runners at this part of the pack. Just behind these shouting fast runners was a wheelchair competitor. The wheelchair competitors started the race 10 minutes ahead of the cannon booms at the start of the race. They take longer to go up hill, but make up for it on the down hill stretches. As we turned out of Georgetown, the wheelchair competitors, in these really reclined racers flew down the hill on Wisconsin Avenue.
The course turned along the Whitehurst Freeway, along to the Rock Creek Potomac Parkway. This is about where I got that pebble in my VFFs that messed up my run. I stopped right around mile 10.5 to take off my shoe and fish it out. When I put my shoe back on, I started running again, and it felt like the pebble was still in my shoe. This is where the blister started. Looking at my split times, this is where I started to slow down dramatically.
However! Remember that doing this race with a specific finishing time is not one of the goals. The only goals were to finish and finish fast enough to beat the cut-offs. I had to keep reminding myself of that on race day, as well.
Somewhere along in this part of the race, I was quite pleasantly surprised by Stacy and Cecilia cheering me on! I wasn't dressed conspicuously, so I couldn't really expect them to find me in the crowd. Stacy snapped a picture showing my surprise.I don't remember very much for the next 5 miles. Running along the golf course down to Hains point is pretty unremarkable. I had lost all of the people I was talking to before, and hadn't made any new friends, so I wasn't talking with anybody along this part of the race. As we turned the southernmost part of Hains point, a half marathon seemed so easy! What a cake-walk a half-marathon would have been on this day.
Before the race started, I had set my Garmin into what I called "the grim reaper mode." The Garmin has a virtual partner mode, where it can calculate how far ahead or how far behind I am from a theoretical runner moving at an arbitrary pace. I set my nemesis to the 14 minute per mile pace. This is the pace that you must maintain on average to keep from getting kicked off the course.
There are two cut-offs: one at mile 17.5, on Route 1 (14th Street NW). If you don't make it to that point by a certain time, they will divert you to go directly from mile 17.5 to mile 20, and record your finish time as the most dreadful number of all: "DNF" (Did Not Finish). The second cut-off is somewhere along mile 20. If you don't reach the bridge by 1 PM, they scoop up all runners to re-open Interstate 395. Getting to the cut-off point
before the dreadful bus of shame scoops you up is what the runners of the MCM call "Beating the Bridge." This, of course, was a requirement for my only real goal, which was to finish this race.As we rounded mile 16, along the Lincoln Memorial, I was 25 minutes ahead of the Grim Reaper, and in pretty good shape. The professional photographers along the course were taking pictures of all of the competitors the whole way along the race. As I round the corner along the Lincoln Memorial, I smile for the photographer, and get a great shot.
Shortly after this, Stacy and Cecilia managed to see me. "He's not even sweating!" Cecilia shouted. I was sweating, but it was so dry on race day, that the sweat was drying up pretty quickly after emerging. It was really great seeing them cheer me on.
Mile 17 is easy going, and I am thrilled to be way ahead of the pace needed to make the mile 17.5 cut-off with ease. At around mile 18, the going gets much more tough.
For runners who run in "marshmallow shoes" running on gravel is easier on the body, than running on hard surfaces such as concrete or asphalt. Since I will never run in those atrocities that are modern running shoes, I have a different stride, and a different sensitivity to running surfaces. My preferences of running surfaces are almost completely the opposite of what is preferred by normal runners. I love concrete. Concrete is "cream" to run on. I like asphalt, but don't really like stray rocks that usually litter city streets. My feet are tough enough to handle the stray pebble, but occasionally, a stray pebble will be sharp enough to make me shout "ouch!" every once in a while. Even in those shoes.
At mile 18, as we cross in front of the National Museum of American History, the going gets tough. The running surface transitions from easy asphalt to rotten gravel. I have two choices: run on the chip-seal concrete, with loose gravel littered on top, or run on the dirt and gravel. Neither choice is really wonderful. Since there is a little bit of "give" on the dirt, I choose the dirt. One of the MarathonFoto photographers gets this great shot of me running in the gravel -- quite honestly, I don't know how I am managing to eek out a smile on this part of the run.
My feet were killing me at that point. It was time for my first walk of the race. I walk the whole way along the route in front of the Capitol building, and soak in the scenery. It didn't occur to me that, yes, it is nice to look at the scenery, but also the photographers are going to be shooting pictures of me in front of the Capitol. It's much better photography for me to be in the shot running and not walking!
I had been very good about eating the sugar along the run, and drinking the Powerade along the run whenever I had opportunities to do so. But for some reason, I had really gotten awfully tired along here. I started jogging, but had a hard time keeping it up for a significant distance. This is terrible. My eyelid is drooping, and I am not keeping good running form at all, so I am back to walking. Ah, this must be that "wall" everybody talks about. "OK, enough of this walking stuff. I see that sign, and I'm going to start running again, once I get to that sign. I have a bridge to beat."
"OK. There is the sign. Let's do this!" I shout out loud. Another walker next to me, feels guilty and starts running too, but then realizes that he was walking for a good reason. Some sort of cramp. He falls behind. I seem to have gotten past the wall, and am back to running. However, I am running very slowly. This is my lowest point in the race. I am running, but exhausted. I look up and am passed by a dude who is juggling five balls. He's not just throwing them to face-height, he's throwing them high. Crap. I just got passed by a juggler. I am jogging, but not especially happy about it, and getting passed by the freaking juggler isn't helping my motivation any, either.
I didn't even get a quarter-mile, and there was another drink station, handing out Powerade, water and Sport Beans (essentially Jellybeans). I am so tired and sloppy that I dropped two of the jellybean bags that were handed to me. I dropped one of the cups of Powerade on the feet of one of the Marine volunteers. (I apologized profusely). Maybe this wall thing isn't quite over with, after all.
Since I'm pretty far back in the race, there are literally thousands of drink cups littering the streets. The thousands of wet cups are a slipping hazard, so I slow down to be more careful. The sugar in the Powerade coats the streets. As the road gets drier, the cups get stickier, glued to the bottoms of my feet by sugary PowerAde. I have to bend over to remove a sticky cup from the sole of my shoe. I can't scuff it off. Starting again is tortuous.
"Where is the bridge? Have I beaten the bridge?" I shout to spectators. I am turning left onto 14th street. "It's right ahead! I think you made it!" Spectators now are carrying the signs saying things like "You beat the bridge!" "The Bridge is your bitch!" Excellent. The next of the major hurdles has been passed. I am running with very low speed, but still running, and making my way up the hill onto Interstate 395. I am beating the bridge. No bus for this runner!
I meet up with a fellow VFF runner, and I am upset I can't remember his name anymore. Let's call him Trevor. "I hate running. Always have." he tells me. He got talked into running a marathon by his friend, who is "up there finishing by now, I suppose. " We get to talking about running in these weird shoes, and we are a lot alike, when he said "I can't run in marshmallow shoes, it hurts my knees too much."
One of the disadvantages of the VFFs, is that walking is much slower than walking in regular shoes. We have to make shorter strides, and can not land on the heel the same way a shod walker does. So in order to keep the walkers from flying by us, we have to maintain a slow jog. My blister is especially unhappy with walking, since it is on the back of the heel. It is less unhappy with a very slow jog. This slow jog isn't much faster than a regular person's walking pace. A MarathonFoto photographer gets this great shot (where I look so sad), walking next to Trevor. I may look downtrodden and sad, but I think I am looking at the pavement for things that are going to hurt my feet.
We get across the bridge and see a fellow runner being carried away on a stretcher. He's got an IV bag, and an oxygen mask. "Glad I'm not that guy!" It was actually at this point that I added another goal to my attempted Marathon run: Finish Upright.
By the time we get into Crystal City, I have decided to sit down and take a look at my heel, to make sure that there isn't some sort of serious damage. I sit down, take off the VFF, and look at the heel, and it doesn't look that bad. Stop being such a baby! I get the shoe back on, and it was so difficult to get running again. Trevor was gone by this point.
I started running again, and caught up with, and passed Trevor. At this point in the race, nobody is running, and it seems that everybody is walking. Once we beat the bridge, there isn't much incentive left in running, so there are more walkers than runners here. All of the serious marathoners have finished their race by now, and the only people left are the first-timer marathoners, whose only goal is to finish; and the people who have some sort of knee or ankle injury, and are hobbling to the finish line, unwilling to settle for a DNF.
Since I can't walk comfortably, and I can't run comfortably, I am settling into a very slow jog, a pathetic pace only barely faster than a normally-shod walking participant. By now, it's somewhere around mile 23, and I notice a runner I passed at the beginning of the race. He's got a bright yellow shirt that reads, "I may be old and slow, but I am ahead of you!" We are turning onto South Washington Boulevard, just west of the Pentagon, and my pathetic jogging pace is not passing his respectable walking pace.
There is NO WAY this guy is going to finish this race in front of me. I pick up the pace and pass him. Whew! Just a few miles to go. By now, people who have finished the marathon, received their medal, and proven their mettle, are walking in the opposite direction to get home, sometimes cheering us on.
Without warning, old-slow-and-in-front-of-me guy has passed me! UNACCEPTABLE! I pick up the pace. I am running as fast as I can muster. I manage to get past him. It's now mile 26, and I have to keep this pace up to keep ahead of him. There may have been tens of thousands of competitors on this race, but right now, it's just me and this old guy. Ain't no way I am coming in behind old-slow-and-proud-of-it guy.
The final 0.2 miles are uphill. I do hills pretty well, since I have these monster barefoot-runner calves, that spring me up the hill. Everybody else is walking. No way I am walking up this hill. The Marines are all lined up, cheering me on. They are looking at me with strong eye contact, "WAY TO GO! Finish Strong!"
PUSH! It's the top of the hill, and I can see the finish line.
PUSH! In front of the grand stands. The finish line is RIGHT THERE.
PUSH! Almost there. Holy crap this is hard.
I think back to Hal Higdon's advice at this point: Remember: smile, and raise your arms and look triumphant as you cross the finish line, they will be taking pictures. Don't press the button on your watch right now, you can do that a few seconds later, after the cameras have stopped taking pictures of you.
"YES!" I shout as I reach the line. "Yes!" What a huge achievement!
I was ready to collapse. I was ready to sit down where I wasn't allowed to sit down. I am given a mylar blanket, which I didn't need, and was directed to the medal corrals. A Marine Lieutenant placed my completion medal around my neck. I pose in front of the Iwo Jima Memorial with the MarathonFoto photographers.
I'm done. Where's my beer? I meet up with Stacy and Cecilia, who miraculously found me in the crowd. I saw Liz, whom I had left behind at mile 6. She had finished the race, but I didn't see if she had a medal on or not. I never got her bib number or last name, so I may never know if she finished successfully or not.
I never saw Trevor again, and never got his bib number either. The only picture of us together has a partial bib shot, so I will never know who he was, either. Since he hates running, it's unlikely he'll be back for next year's Marathon. If I ever do see him again, I'll doubtless call him by the nickname I've given him, since I can't remember his odd name anyway. Trevor is close enough.
In no time, the shoes are off and I'm sitting in the grass, with no fuel left in my tank. Where's my beer? I never found the beer garden. With so much opportunity for disappointment today, if this is my only disappointment, I'm doing pretty well, don't you think?
I paid nearly 90 dollars for these MarathonFoto pictures. I expect you to humor me and follow this link to view all of my pictures. :)
http://picasaweb.google.com/PietBarber.com/MarineCorpsMarathon2010?feat=directlink
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